Personal Training

One-on-one sessions tailored to your fitness goals with our expert coaches.

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Nutrition Guidance

Eat smart, stay fit. Get personalized meal plans for your body type and goals.

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Fitness Programs

From weight loss to muscle gain, find the right fitness path for your journey.

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Founder’s Journey

My Wellness Transformation Story

“In 2017, I was diagnosed with PCOS and hormonal imbalance. I had cystic ovarian masses on both ovaries, high testosterone, and high prolactin levels.

By the grace of God, I overcame PCOS using the PCOS and Hormonal Imbalance Mix I formulated under Top-TotalFitness & Wellness.

Today, I am blessed to be a mother of three. My journey is the foundation of our wellness solutions — because I know from experience that true healing is possible.”

Oluwabukola Aremu Popoola

CEO & Founder, Top-TotalFitness & Wellness

Our Fitness & Wellness Services

Explore programs designed to strengthen your body and restore your inner balance.

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Testimonials

What Our Clients Say

Our Approach

How Top-TotalFitness Works

Personalized Health Plan

Get a wellness plan tailored to your goals — whether it's weight management, hormonal balance, or improved fitness.

Guided Coaching

Our expert health coaches provide step-by-step support and motivation throughout your wellness journey.

Eat Right, Live Better

Enjoy healthy and balanced meal recommendations that support better hormones, energy, and long-term vitality.

Sustainable Results

Experience lasting transformation — improved health, confidence, and happiness through consistent lifestyle habits.